What to Expect – Private Sessions

Private yoga sessions can be one-on-one or with small groups of two to five. The fee is generally the same for both, about the same as a massage or bodywork session. In a private session, the teacher is able to attend to the specific needs of each student and receive feedback as the session proceeds. Some people prefer the private sessions for their families or a small group of friends. The tailoring effect of these sessions is ideal for alleviating chronic conditions and healing from injury, trauma or surgeries.

The teacher can provide an individual home practice guide. One session can suffice for receiving help with a condition. A series of three sessions would provide insight and guidance, time for home practice and a follow-up session. A longer series of six sessions is advisable if careful consultation is needed for remedial benefit.

You can request individual sessions with any teacher. We also have staff certified at Yoga Alliance 500 level in Therapeutic Yoga. All individual sessions are under staff group supervision.