Posts by nichole

Aerial Yoga is for Everyone

Posted by on Apr 4, 2016 in Blog, Featured | 0 comments

Aerial Yoga is for Everyone

In this lovely video segment, Beckie shows up how aerial yoga can assist new and experienced yogis alike in exploring and supporting their yoga practice.

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Level 1 Reiki Certification

Posted by on Feb 24, 2016 in Uncategorized | 0 comments

Level 1 Reiki Certification

Taking care of yourself before taking care of others is essential for living a balanced and satisfied life. Many of us give so much to others that at the end of the day we have no energy left for ourselves. Reiki, pronounced “ray key,” means Universal Life Force. It is an ancient Japanese technique that focuses on moving universal life energy to support the body’s natural healing process…

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A Mantra for All Seasons

Posted by on Jan 13, 2016 in Blog | 0 comments

A Mantra for All Seasons

Utilizing mantra in my practice has helped me to hone in on the root ideas I wish to use in guiding my awareness, thoughts, and actions in the coming seasons. It took me some time to distill, but in the end two words have presented themselves as my mantras for the time being…

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Snowga! Winter Break Yoga for Kids!

Posted by on Dec 10, 2015 in Uncategorized | 0 comments

Snowga! Winter Break Yoga for Kids!

Join certified children’s yoga teacher Kim Plough for a fun-filled winter workshop for kids grades K-4. Sit back and relax with a nice cup of tea while your little ones stretch, move, and learn age-appropriate yoga.

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Yoga Babies

Posted by on Dec 10, 2015 in Uncategorized | 2 comments

Yoga Babies

This six week series includes stretching and basic poses for the adults in a fun and playful environment that encourages participation and positive modeling for the children. This class is ideal for caregivers and their young ones six weeks to 36 months old.

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