Posts by nichole

January Cleanse: Yoga & Self-Massage

Posted by on Dec 9, 2015 in Uncategorized | 0 comments

January Cleanse: Yoga & Self-Massage

Join teacher Lisa Thiel on a journey to restore optimal health through the beautiful practice of yoga, breathing exercises, and self-massage focused on lymphatic drainage.

Read More

Body Karma Healing

Posted by on Dec 7, 2015 in Uncategorized | 0 comments

Body Karma Healing

ALL WOMEN WELCOME – Get started moving beyond body battles & on to living fully! No matter where you are on your journey with body image, eating and self-empowerment, there’s a place in this circle for you.

Read More

Relieving Stress with Yoga

Posted by on Oct 21, 2015 in Uncategorized | 0 comments

Relieving Stress with Yoga

on’t just avoid stress, turn it into a friend and teacher! Learning how to deal with the stresses of life increases your ability to be resilient, a major determinant of our ultimate health, happiness and wellbeing in life.

Read More

Yoga for Loss

Posted by on Oct 20, 2015 in Uncategorized | 0 comments

Yoga for Loss

Loss is inevitable, whether we experience it through the death of a loved one, the changing of a relationship, the ending of a job or another life circumstance. The shift in our personal identity, grief, and fear of the unknown can make such transitions so very difficult.

Read More

Yoga For Holiday Bliss: Centering, Digesting, De-stressing

Posted by on Oct 20, 2015 in Uncategorized | 0 comments

Yoga For Holiday Bliss: Centering, Digesting, De-stressing

Join us for a wonderful workshop where we explore practices that help us to fully digest (both physically and emotionally) all of our abundant gifts, center into the present moment, and let go of the unnecessary stressors in our lives!

Read More