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YogaLab

Posted by on Jul 10, 2017 in Featured, Uncategorized | 0 comments

YogaLab

Join Lisa Thiel for a series of Yoga Workshops to deepen your personal practice! All workshops are held on Saturdays from 1-3 pm! Qualifies as Continuing Education for the Yoga...

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Yoga Retreat Weekend

Posted by on Dec 10, 2016 in Featured, Uncategorized | 2 comments

Yoga Retreat Weekend

Spring 2018 Yoga Retreat scheduled! April 27-29 Details coming soon!       Claiming a weekend to reconnect, revitalize, and renew! (No experience necessary!  Suitable for all!) Check in: begins at 5:00 pm on Friday, April 27th Check out: at 2:00 pm on Sunday, April 29th Location: Cuyahoga Valley National Park – Lipscomb Campus 3675 Oak Hill Road Peninsula, Ohio  44264 Price: $339 Price includes: Overnight accommodations Vegetarian meals All linens (bed sheets, pillow case, towel, wash cloth) Please bring a flashlight and pillow. Register Here Our center offers seasonal retreats—time for rest and reflection, Friday evening through Sunday morning. The retreats are local, reasonable in cost, and in natural settings removed from the pace of our daily lives. Here we can immerse ourselves in the healing value of our practices, we gain a deeper understanding of yoga and ourselves, and we are among friends. Vegetarian meals and bedding are provided....

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200 Hour Teacher Training

Posted by on Oct 10, 2016 in Featured | 0 comments

200 Hour Teacher Training

200 Hour Yoga Alliance Approved Teacher Training Are you ready to take your practice to a new level? 2017 is the time! Our 200 hour Yoga Alliance approved teacher training programs starts soon! Learn to establish a powerful personal practice, effectively teach others, and become part of a community. Learn More...

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Aerial Yoga is for Everyone

Posted by on Apr 4, 2016 in Blog, Featured | 0 comments

Aerial Yoga is for Everyone

In this lovely video segment, Beckie shows up how aerial yoga can assist new and experienced yogis alike in exploring and supporting their yoga practice.

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Acupuncture is now available!

Posted by on Jun 5, 2015 in Featured | 5 comments

Acupuncture is now available!

Lauren Berendt, L.Ac. is now offering acupuncture appointments! Click Here to Schedule or read F.A.Q, Or book by calling 330-346-0393 Available services: Acupuncture – Acupuncture is an ancient system of medicine that aims at the creation and maintenance of health along with the treatment of pain and disease.  In acupuncture, it is understood that any sickness or symptom is the result of some imbalance of energy in the body as a whole.  Acupuncture is a means of readjusting or balancing the energy in us: we can improve the quality, redistribute the quantity, and free the energy to flow more smoothly.  Whether the client has knee pain, a headache, indigestion, or severe depression, it is understood that these signals the mind-body-spirit produces express the same thing: that within the person is an imbalance of this vital energy.  The practitioner uses the fourteen meridians to evaluate the state of energy within.  These meridians, along with other diagnostic tools and information provided by the client, begin to tell us what is wrong and how to put it right. (Initial Treatment $90.00, Follow Up Treatment $75.00) Student and Pediatric Rates Available   Stress Buster Treatment – Ease stress and tension quickly with a 30 minute acupuncture Stress Buster treatment! Clients will remain fully clothes and may choose to remain seated or lay on their backs. Needles as fine and flexible as cat whiskers will be placed at stress reduction points following the NADA protocol. (30-minute session for $37.50)   Cupping Therapy – Cupping therapy involves placing specialized cups which create suction on the surface of the skin. The suction creates a negative pressure and slightly pulls the skin, fascia and muscle tissue into the cup. It is a comfortable process which only lasts a few minutes. Cupping therapy is used to relieve pain, increase circulation and treat migraines and high blood pressure. Many people are familiar with the cupping in the 2016 Olympics. Not every body gets cupping marks, although it is fairly common and is not painful like a bruise is. Cupping marks generally disappear within one week and people generally notice improvement of their condition immediately after the cupping session.  (30-minute session for $37.50)   Cranio Sacral Therapy – This form of light touch therapy regulates the flow of cerebrospinal fluid which nourishes the brain, spinal cord and nerves.  When the fluid is restricted, it may manifest in  a variety of problems.  When the fluid is free flowing as nature intended, health may be restored.  Patients usually report deep relaxation, a sense of well being and improved sleep. (60-minute session for...

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