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Yoga Retreat Weekend

Posted by on Dec 10, 2016 in Featured, Uncategorized | 2 comments

Yoga Retreat Weekend

      Spring 2017 Yoga Retreat scheduled!     April 21-23 Women’s Weekend Retreat: Creating a Life of Joy Yoga, Massage, Meditation… Space. Claiming a weekend to reconnect, revitalize, and renew! (No experience necessary!  Suitable for all!) Check in: begins at 6:00 pm on Friday, April 21st Check out: at 11:00 am on Sunday, April 23rd Location: Cuyahoga Valley National Park – Lipscomb Campus 3675 Oak Hill Road Peninsula, Ohio  44264 Price: $309 ($20 early bird discount if registered by 3/25. Use promo code Spring.) Price includes: Overnight accommodations Vegetarian meals All linens (bed sheets, pillow case, towel, wash cloth) Please bring a flashlight and pillow. Register Here Our center offers seasonal retreats—time for rest and reflection, Friday evening through Sunday morning. The retreats are local, reasonable in cost, and in natural settings removed from the pace of our daily lives. Here we can immerse ourselves in the healing value of our practices, we gain a deeper understanding of yoga and ourselves, and we are among friends. Vegetarian meals and bedding are provided....

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Ayurveda Seasonal Cleanse

Posted by on Oct 10, 2016 in Featured, Uncategorized | 0 comments

Ayurveda Seasonal Cleanse

  Ayurveda Spring Seasonal Cleanse Do you want more energy? Get and stay at a healthy weight? How about a greater sense of calm and well-being? Seasonal cleansing is much more than just cleansing the colon and liver. This 4-week cleanse will: 1. nourish and heal your physical body 2. detoxify tissues, thoughts and emotions 3. change habits that no longer serve you 4. heal your metabolism Participants join 4 weekly group sessions and enjoy unlimited yoga for the month! Unlimited Yoga runs from April 1 – April 30, 2017 Days: Mondays Time 6:30 pm – 7:30 pm Dates: April 3, 10, 17, 24 Member Investment: $69 (plus supplements and supplies approximate cost $95) – *Members, please register at the front desk to receive this pricing option.* Non-Member: $169 Includes 30-days unlimited yoga (plus supplements and supplies approximate cost $95) Instructor: Kathy Hammonds, BS Human Nutrition and Dietetics, E-RYT 500, Ayurveda Wellness Consultant. Kathy has successfully lead over a dozen group cleanses. The results can be powerfully transformative. Click Here for More...

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Sunday Night Time Change

Posted by on Jun 25, 2016 in Uncategorized | 0 comments

Sunday Night Time Change

Please note that our amazing Sunday evening Weekly Restore class full of myofascial release and restorative goodness, with Kathy Hammonds, will be held at 7 pm for the summer months!

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Trauma-Informed Yoga Training

Posted by on Apr 16, 2016 in Uncategorized | 2 comments

Trauma-Informed Yoga Training

Street Yoga Comes to Kent! Sept. 2-4, 2016 (No prior teacher training required) This weekend training is Street Yoga’s core curriculum. It offers an inspiring and heart-felt introduction to the field of yoga service for youth experiencing life challenges. The densely-packed 14-hour training focuses on a wide-variety of practical, hands-on skills needed to serve youth with yoga and meditation in the real world. Areas for exploration and practice include communicating effectively, maintaining safety in the classroom, promoting healthy boundaries, choosing postures and exercises, handling challenging behaviors and situations, and collaborating with agencies. A word from Street Yoga’s Founder and our lead trainer, Mark Lilly: “One of the things we do is work on getting ourselves to see yoga not as 90 minutes on the mat in a studio, but so much more: it could be five minutes in a hallway with one kid, helping her breathe and calm down before she meets a probation officer. It could be working with staff to help them ground and center in their own breathing. There are so many ways we use yoga in our own lives without realizing it, and a big part of the training is to help you tease out all those glories and find ways to share them with others.” Find more information here: http://streetyoga.org/programs-3/trainings/trauma-informed-yoga-training/ CLASS SCHEDULE: Friday 9/2 | 5:30-9:30PM Saturday 9/3 | 12:00-6:00PM Sunday 9/4 | 12:00-6:00PM COST: Early bird $290 (until August 4th) • Regular $325 ($100 Non-Refundable Registration Fee included) Applicants are not required to have completed a 200 yoga teacher-training program. However, because our training helps trainees understand how to use and adapt what they already know for the purposes of yoga service, all applicants should have experience with yoga and/or meditation. These hours may include any combination of personal practice, studio classes, and/or individual instruction. We suggest a minimum of 20 hours of yoga before...

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Self-Care for Hips & Core

Posted by on Apr 15, 2016 in Uncategorized | 0 comments

Self-Care for Hips & Core

Join Lisa Thiel, E-RYT500, for a “Happy Hips” series to explore hips and core!  You may attend one of the sessions or all of the sessions. Sundays – May 15, 22, 29 from 2-3:30 pm Full series for $60 (or $30 per individual workshop) 5/15 – Understanding your hips and proper breathing 5/22 – Stability and range of motion (Core, Glutes, SI Joints) 5/29 – Pelvic floor and the psoas (the “Muscle of Your Soul”) Register Here  

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Level 1 Reiki Certification

Posted by on Feb 24, 2016 in Uncategorized | 0 comments

Level 1 Reiki Certification

Taking care of yourself before taking care of others is essential for living a balanced and satisfied life. Many of us give so much to others that at the end of the day we have no energy left for ourselves. Reiki, pronounced “ray key,” means Universal Life Force. It is an ancient Japanese technique that focuses on moving universal life energy to support the body’s natural healing process…

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