Self-Care for Hips & Core

Posted by on Apr 15, 2016 in Uncategorized | 0 comments

Self-Care for Hips & Core

Join Lisa Thiel, E-RYT500, for a “Happy Hips” series to explore hips and core!  You may attend one of the sessions or all of the sessions.

Sundays – May 15, 22, 29 from 2-3:30 pm

Full series for $60 (or $30 per individual workshop)

5/15 – Understanding your hips and proper breathing

5/22 – Stability and range of motion (Core, Glutes, SI Joints)

5/29 – Pelvic floor and the psoas (the “Muscle of Your Soul”)

Register Here

 

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