Join Lisa Thiel, E-RYT500, for a “Happy Hips” series to explore hips and core! You may attend one of the sessions or all of the sessions.
Sundays – May 15, 22, 29 from 2-3:30 pm
Full series for $60 (or $30 per individual workshop)
5/15 – Understanding your hips and proper breathing
5/22 – Stability and range of motion (Core, Glutes, SI Joints)
5/29 – Pelvic floor and the psoas (the “Muscle of Your Soul”)
