Strength Training

 Strength Training

Functional, balanced, holistic, and easily integrated into your busy life, you can say goodbye to intense, punishing workouts that only leave you injured and depleted in the end.  Kind, steady and reasonable always wins the race. Whether you are new to fitness and strength training, looking to target a specific area, or wanting to get stronger, leaner, and healthier, this approach is for you!  Several affordable options are available!  Sherry looks forward to guiding you on your journey through wellness.

Small Group Training (2-4 individuals) – $40 per session

Private Training – $40 per session, 5 for $175, 10 for $300, or 15 for $450


“…it’s like working out in a spa!” J.I.